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Mind. Movement. Microbiome.

Every Minute on the Minute for 6 Minutes:
Minutes 1, 3, 5 – 5 burpees
Minutes 2, 4, 6 – 10 jumping lunges each leg

A person with tattoos practices yoga in a desert garden setting surrounded by various types of cacti and palm trees, under a bright blue sky.

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A shrine featuring religious statues and symbols, including a large orange trident and various stone carvings. The walls are lined with other religious icons and artifacts, with some being draped in fabric. The setting suggests a place of worship or meditation.
A muscular person stands shirtless in a dark environment, holding dumbbells with a focused posture. The individual wears a cap with a distinctive logo, shorts, and sneakers, suggesting a fitness or workout setting.

Welcome to Primal Den

Explore insights on mind, movement, and microbiome to enhance your health and fitness journey with Primal Den.

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