Workout of the Day BETA

Friday, November 21st, 2025

Get outside and run, wakeup and be great, damnit!

Duration:
30

Equipment Needed:
Barbell

Sections

Warm-Up:
Warm-Up
2 Rounds
50 Jumping Jacks
20 Air Squats

Cardio:
Run 1/2 Mile

Strength:
Barbell Back Squat
Work up to 2 Heavy Sets of 3