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About Primal Den
This is a place to learn about your health, get stronger, and better understand how your body works.
Right now, you'll find workouts, supplements, and a growing collection of blog posts. Whether you're looking for something to train with, learning about a supplement, or just want something interesting to read, it's all here in one place.
This is just the beginning, though. There's a lot more to come.
Take a look around and see what you find.
Primal Den
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Today's Workout
Haven't worked out in a while? Start here. Simple daily workouts designed to help you get back into a routine.
Upper Body Bodybuilding • 40 min
Start WorkoutSupplements
Flagship Stack
MegasporeBiotic
N1O1 Nitric Oxide Lozenges
Equipment Needed
Warm-Up
Incline treadmill walk - 2 min
Band pull-aparts - 2 × 15
Arm circles - 20 sec each direction
Incline push-ups - 10 reps
Push / Pull - Straight Sets
Complete all sets of each exercise before moving on. Control the weight - this is bodybuilding, not a race.
Dumbbell flat bench press - 4 × 10 (rest 60 sec)
Chest-supported dumbbell row - 4 × 12 (rest 60 sec)
Dumbbell overhead press - 4 × 10 (rest 60 sec)
Cable or dumbbell face pull - 4 × 15 (rest 45 sec)
Dumbbell lateral raise - 3 × 15 (rest 45 sec)
Arm Finisher - 3 Rounds
Dumbbell hammer curl - 12 reps → superset with tricep overhead extension - 12 reps
Rest - 60 sec between rounds
Cardio Flush
10 min easy outdoor jog or brisk incline walk - conversational pace
The Den Is Growing
In the Pipeline • On the Horizon
Upcoming Workout
Get ready for what's next. Your next daily workout is already lined up.
Rest Day • 1 min
Sunday, October 11
Coming Next
Upcoming Blogs
Features
Upcoming Features
More features and content are in the pipeline. More details will be posted as they are confirmed.