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About Primal Den
Welcome to Primal Den.
This is a place to learn about your health, get stronger, and better understand how your body works.
Right now, you'll find workouts, supplements, and a growing collection of blog posts. Whether you're looking for something to train with, learning about a supplement, or just want something interesting to read, it's all here in one place.
This is just the beginning, though. There's a lot more to come.
Take a look around and see what you find.
Primal Den
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Today's Workout
Haven't worked out in a while? Start here. Simple daily workouts designed to help you get back into a routine.
Cardio • 35 min
Start WorkoutSupplements
Flagship Stack
MegasporeBiotic
N1O1 Nitric Oxide Lozenges
Equipment Needed
Warm Up
- Brisk walk - 2 min
- High knees - 30 sec
- Leg swings - 10 each leg
- Walking lunges - 6 each leg
- Arm circles - 20 sec each direction
Intervals: Bike & Row
Set a timer. Work through the following continuously, switching machines between rounds.
3 Rounds:
- 3 min moderate bike (you can speak in short sentences)
- 2 min moderate row (same effort)
- 1 min rest
Then:
- 1 min hard bike (tough to talk)
- 1 min rest
- 1 min hard row (tough to talk)
- 2 min easy walk cool-down
Beginner modification: Replace the row with a brisk incline treadmill walk.
The Den Is Growing
In the Pipeline • On the Horizon
Upcoming Workout
Get ready for what's next. Your next daily workout is already lined up.
Upper Body • 35 min
Wednesday, September 16
Coming Next
Upcoming Blogs
Features
Upcoming Features
More features and content are in the pipeline. More details will be posted as they are confirmed.