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About Primal Den
Welcome to Primal Den.
This is a place to learn about your health, get stronger, and better understand how your body works.
Right now, you'll find workouts, supplements, and a growing collection of blog posts. Whether you're looking for something to train with, learning about a supplement, or just want something interesting to read, it's all here in one place.
This is just the beginning, though. There's a lot more to come.
Take a look around and see what you find.
Primal Den
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Today's Workout
Haven't worked out in a while? Start here. Simple daily workouts designed to help you get back into a routine.
Legs & Core AMRAP • 35 min
Start WorkoutSupplements
Flagship Stack
MegasporeBiotic
N1O1 Nitric Oxide Lozenges
Equipment Needed
Warm-Up
Bodyweight squats - 2 × 15
Glute bridges - 1 × 20
Hip flexor stretch - 30 sec each side
Leg swings - 10 each leg
16-min AMRAP - as many reps as possible
Dumbbell Goblet squat - 10 reps
Dumbbell Romanian deadlift - 10 reps
Reverse lunge - 8 each leg
Dead bug - 8 each side
Plank hold - 25 sec
Rest as needed between movements. Log your rounds.
Steady pace is the goal, not sprinting. The last round should feel similar to round one.
The Den Is Growing
In the Pipeline • On the Horizon
Upcoming Workout
Get ready for what's next. Your next daily workout is already lined up.
Active Recovery • 5 min
Thursday, September 24
Coming Next
Upcoming Blogs
Features
Upcoming Features
More features and content are in the pipeline. More details will be posted as they are confirmed.