Loading greatness...
About Primal Den
This is a place to learn about your health, get stronger, and better understand how your body works.
Right now, you'll find workouts, supplements, and a growing collection of blog posts. Whether you're looking for something to train with, learning about a supplement, or just want something interesting to read, it's all here in one place.
This is just the beginning, though. There's a lot more to come.
Take a look around and see what you find.
Primal Den
Explore
Today's Workout
Haven't worked out in a while? Start here. Simple daily workouts designed to help you get back into a routine.
Full Body Cardio • 35 min
Start WorkoutSupplements
Flagship Stack
MegasporeBiotic
N1O1 Nitric Oxide Lozenges
Equipment Needed
Warm-Up
Light bike or easy walk - 2 min
Inchworms (no push-up) - 5 reps
Band pull-aparts - 15 reps
Glute bridges - 10 reps
Air squats - 10 reps
EMOM 20 - Every Minute On The Minute
Set a 20-minute timer. Each minute, perform the assigned movement. The rest of the minute is yours to recover. Cycle through all 4 movements in order.
Min 1, 5, 9, 13, 17: Dumbbell bent-over row - 10 reps
Min 2, 6, 10, 14, 18: Push-ups (incline if needed) - 10 reps
Min 3, 7, 11, 15, 19: Dumbbell goblet squat - 10 reps
Min 4, 8, 12, 16, 20: Plank hold - 30 sec
If 10 reps fills the whole minute (no rest), drop to 8. You should have at least 10–15 sec to breathe before the next minute starts.
Finisher
8 min easy bike - conversational pace, just flush it out
The Den Is Growing
In the Pipeline • On the Horizon
Upcoming Workout
Get ready for what's next. Your next daily workout is already lined up.
Active Recovery • 1 min
Thursday, October 8
Coming Next
Upcoming Blogs
Features
Upcoming Features
More features and content are in the pipeline. More details will be posted as they are confirmed.