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About Primal Den
Welcome to Primal Den.
This is a place to learn about your health, get stronger, and better understand how your body works.
Right now, you'll find workouts, supplements, and a growing collection of blog posts. Whether you're looking for something to train with, learning about a supplement, or just want something interesting to read, it's all here in one place.
This is just the beginning, though. There's a lot more to come.
Take a look around and see what you find.
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Today's Workout
Upper Body Cardio • 40 min
Start WorkoutSupplements
Flagship Stack
MegasporeBiotic
N1O1 Nitric Oxide Lozenges
Saturday09/12/26
Equipment Needed
Dumbbells
Warm-Up
- Incline treadmill walk - 3 min
- Arm circles - 20 sec each direction
- Leg swings - 10 each leg
- Bird dogs - 6 each side
The Climber (Ascending Sets)
Complete 6 reps → 8 reps → 10 reps → 12 reps of each movement. Rest 60–90 sec between sets. Choose a weight that allows clean form on the 12-rep round.
- Dumbbell Sumo Squat
- Dumbbell Chest-Supported Row
- Incline Dumbbell Bench Press
- Dumbbell Hammer Curls
- Standing Dumbbell Overhead Calf Raises
Cardio Flush
- 10–12 min easy outdoor jog or brisk incline walk (conversational pace throughout).