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About Primal Den
This is a place to learn about your health, get stronger, and better understand how your body works.
Right now, you'll find workouts, supplements, and a growing collection of blog posts. Whether you're looking for something to train with, learning about a supplement, or just want something interesting to read, it's all here in one place.
This is just the beginning, though. There's a lot more to come.
Take a look around and see what you find.
Primal Den
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Today's Workout
Haven't worked out in a while? Start here. Simple daily workouts designed to help you get back into a routine.
Adventure Cardio • 35 min
Start WorkoutSupplements
Flagship Stack
MegasporeBiotic
N1O1 Nitric Oxide Lozenges
Equipment Needed
Warm-Up
Jump rope or jumping jacks - 2 min
High knees - 30 sec
Bodyweight good mornings - 10 reps
Alternating toe touches - 10 each
The Grind - 5 Rounds, Rest 90 Sec Between
Same order every round. Pace yourself - round 5 should look like round 1.
Row or bike - 12 calories
Box step-ups - 10 each leg
Medicine ball slams - 10 reps (sub: dumbbell deadlift)
Farmer carry - 80 ft (heavy dumbbells)
Battle ropes - 30 sec (sub: marching high knees)
Same idea as the last two Fridays, but a slightly different order and calorie target on the machine - keeps the format feeling fresh.
The Den Is Growing
In the Pipeline • On the Horizon
Upcoming Workout
Get ready for what's next. Your next daily workout is already lined up.
Upper Body Bodybuilding • 40 min
Saturday, October 10
Coming Next
Upcoming Blogs
Features
Upcoming Features
More features and content are in the pipeline. More details will be posted as they are confirmed.