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About Primal Den
Welcome to Primal Den.
This is a place to learn about your health, get stronger, and better understand how your body works.
Right now, you'll find workouts, supplements, and a growing collection of blog posts. Whether you're looking for something to train with, learning about a supplement, or just want something interesting to read, it's all here in one place.
This is just the beginning, though. There's a lot more to come.
Take a look around and see what you find.
Primal Den
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Today's Workout
Haven't worked out in a while? Start here. Simple daily workouts designed to help you get back into a routine.
Upper Body • 35 min
Start WorkoutSupplements
Flagship Stack
MegasporeBiotic
N1O1 Nitric Oxide Lozenges
Equipment Needed
Warm Up
- Light bike - 2 min
- Band pull-aparts - 15 reps
- Arm circles - 20 sec each direction
- Incline push-ups - 10 reps
Push/Pull/Burn - 3 Stations
Complete 4 rounds of each station before moving to the next.
Rest 60 sec between rounds, 2 min between stations.
Station 1 - Chest & Shoulders
- Dumbbell Incline Bench Press - 12 reps
- Dumbbell Lateral Raise - 15 reps
Station 2 - Back & Biceps
- Chest-Supported Dumbbell Row - 12 reps
- Dumbbell Hammer Curl - 12 reps
Station 3 - Arms Burnout
- Tricep Kickback - 15 reps
- Dumbbell Curl - 15 reps
(No rest between exercises in Station 3)
Core Finisher - 2 Rounds
- Plank - 35 sec
- Dead Bug - 8 each side
- Side Plank - 20 sec each side
The Den Is Growing
In the Pipeline • On the Horizon
Upcoming Workout
Get ready for what's next. Your next daily workout is already lined up.
Active Recovery • 10 min
Thursday, September 17
Coming Next
Upcoming Blogs
Features
Upcoming Features
More features and content are in the pipeline. More details will be posted as they are confirmed.