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About Primal Den
Welcome to Primal Den.
This is a place to learn about your health, get stronger, and better understand how your body works.
Right now, you'll find workouts, supplements, and a growing collection of blog posts. Whether you're looking for something to train with, learning about a supplement, or just want something interesting to read, it's all here in one place.
This is just the beginning, though. There's a lot more to come.
Take a look around and see what you find.
Primal Den
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Today's Workout
Full Body Cardio • 30 min
Start WorkoutSupplements
Flagship Stack
MegasporeBiotic
N1O1 Nitric Oxide Lozenges
Equipment Needed
Warm-Up
- Incline treadmill walk - 3 min
- Bodyweight squats - 10
- Bird dogs - 6 each side
- Arm circles - 20 sec each direction
Grinder - Descending Sets
Complete 12 reps → 10 reps → 8 reps → 6 reps of each.
Rest 60–90 sec between sets. Increase weight slightly as reps drop.
- Dumbbell Squat to Press (Thruster)
- Dumbbell Bent-Over Row
- Dumbbell Romanian Deadlift
- Incline Dumbbell Chest Press
- Standing Dumbbell Curl