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About Primal Den
This is a place to learn about your health, get stronger, and better understand how your body works.
Right now, you'll find workouts, supplements, and a growing collection of blog posts. Whether you're looking for something to train with, learning about a supplement, or just want something interesting to read, it's all here in one place.
This is just the beginning, though. There's a lot more to come.
Take a look around and see what you find.
Primal Den
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Today's Workout
Haven't worked out in a while? Start here. Simple daily workouts designed to help you get back into a routine.
Upper Body Bodybuilding • 40 min
Start WorkoutSupplements
Flagship Stack
Equipment Needed
Warm-Up
Light bike - 2 min
Band pull-aparts - 15 reps
Arm circles - 20 sec each direction
Incline push-ups - 10 reps
Straight Sets - Push / Pull
Complete all sets of each exercise before moving on. Control the weight - this is bodybuilding, not a race.
Dumbbell flat bench press - 4 × 10 (rest 60 sec)
Chest-supported dumbbell row - 4 × 12 (rest 60 sec)
Dumbbell incline bench press - 3 × 10 (rest 60 sec)
Cable or dumbbell face pull - 4 × 15 (rest 45 sec)
Dumbbell lateral raise - 3 × 15 (rest 45 sec)
Arm Finisher - 3 Rounds
Dumbbell curl - 12 reps → superset with tricep kickback - 12 reps Rest 60 sec between rounds
The Den Is Growing
In the Pipeline • On the Horizon
Upcoming Workout
Get ready for what's next. Your next daily workout is already lined up.
Active Recovery • 1 min
Thursday, October 15
Coming Next
Upcoming Blogs
No Upcoming Blogs Scheduled
Scheduled Updates
Upcoming Revisions
No upcoming blog revisions scheduled.
Features
Upcoming Features
More features and content are in the pipeline. More details will be posted as they are confirmed.