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About Primal Den
Welcome to Primal Den.
This is a place to learn about your health, get stronger, and better understand how your body works.
Right now, you'll find workouts, supplements, and a growing collection of blog posts. Whether you're looking for something to train with, learning about a supplement, or just want something interesting to read, it's all here in one place.
This is just the beginning, though. There's a lot more to come.
Take a look around and see what you find.
Primal Den
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Today's Workout
Full Body Strength • 45 min
Start WorkoutSupplements
Flagship Stack
MegasporeBiotic
N1O1 Nitric Oxide Lozenges
Equipment Needed
Warm Up
- Easy bike or row - 2 min
- Bodyweight squats - 10 reps
- Band pull-aparts - 15 reps
- Glute bridges - 10 reps
- Inchworms (no push-up) - 5 reps
The Pyramid
Start light. Build weight each set as reps drop.
Complete 5 rounds, increasing weight each round:
- 20 reps → 16 → 12 → 8 → 6
Exercises (same reps each round):
- Dumbbell Goblet Squat
- Dumbbell Bench Press
- Dumbbell Bent-Over Row
- Dumbbell Romanian Deadlift
Rest 90 sec between rounds.
Finisher
- 8 min easy bike - conversational pace, just move