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Primal Den
Equipment Needed
Warm-Up
- Walk - 2 min
- Easy jog - 2 min
- Leg swings - 10 each leg
- Walking lunges - 6 each leg
- Arm circles - 20 sec each direction
Run/Row
Complete:
400m Run
→ 250m Row
→ 600m Run
→ 250m Row
→ 800m Run
→ 250m Row
→ 600m Run
→ 250m Row
→ 400m Run
Run at a pace where you could still speak in short sentences.
Beginner modification: Replace each run with a brisk incline walk.