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About Primal Den
This is a place to learn about your health, get stronger, and better understand how your body works.
Right now, you'll find workouts, supplements, and a growing collection of blog posts. Whether you're looking for something to train with, learning about a supplement, or just want something interesting to read, it's all here in one place.
This is just the beginning, though. There's a lot more to come.
Take a look around and see what you find.
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Today's Workout
Haven't worked out in a while? Start here. Simple daily workouts designed to help you get back into a routine.
Full Body Strength & Cardio Flush • 45 min
Start WorkoutSupplements
Flagship Stack
Equipment Needed
Warm-Up
Incline treadmill walk - 3 min
Air squats - 10 reps
Bird dogs - 6 each side
Arm circles - 20 sec each direction
Giant Set - 4 Rounds
Move through all 5 exercises back-to-back with no rest between movements. Rest 90 sec after completing the full round of 5.
Dumbbell goblet squat - 10 reps
Dumbbell floor press - 10 reps
One-arm dumbbell row - 10 each side
Dumbbell hip thrust - 12 reps
Dumbbell lateral raise - 12 reps
Keep the weight moderate - you're moving through 5 movements without stopping, so this isn't the day to max out.
Core Finisher - 2 Rounds
Dead bug - 8 each side
Glute bridge hold - 30 sec
Side plank - 20 sec each side
Rest - 30 sec
Cardio Flush
10 min easy outdoor jog or brisk incline walk - conversational pace
The Den Is Growing
In the Pipeline • On the Horizon
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Upcoming Features
More features and content are in the pipeline. More details will be posted as they are confirmed.