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About Primal Den
This is a place to learn about your health, get stronger, and better understand how your body works.
Right now, you'll find workouts, supplements, and a growing collection of blog posts. Whether you're looking for something to train with, learning about a supplement, or just want something interesting to read, it's all here in one place.
This is just the beginning, though. There's a lot more to come.
Take a look around and see what you find.
Primal Den
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Today's Workout
Haven't worked out in a while? Start here. Simple daily workouts designed to help you get back into a routine.
Descending Ladder • 40 min
Start WorkoutSupplements
Flagship Stack
MegasporeBiotic
N1O1 Nitric Oxide Lozenges
Equipment Needed
Warm-Up
Easy bike or row - 2 min
Inchworms (no push-up) - 5 reps
Glute bridges - 10 reps
Band pull-aparts - 15 reps
Descending Ladder - 5 Rounds
Complete all 5 exercises, then rest 75 sec. Start at 15 reps and drop 2 reps each round: 15 → 13 → 11 → 9 → 7.
Dumbbell goblet squat
Push-ups (incline if needed)
Dumbbell bent-over row
Dumbbell Romanian deadlift
Dumbbell lateral raise
Finisher
3 rounds:
20-sec plank → 10 glute bridges → 20-sec rest
Weight stays the same every round - the reps are what change.
Pick a weight that makes round 1 feel moderate, not easy.
The Den Is Growing
In the Pipeline • On the Horizon
Upcoming Workout
Get ready for what's next. Your next daily workout is already lined up.
Row & Bike intervals - Machine-Based Cardio • 35 min
Tuesday, September 29
Coming Next
Upcoming Blogs
Features
Upcoming Features
More features and content are in the pipeline. More details will be posted as they are confirmed.