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About Primal Den
This is a place to learn about your health, get stronger, and better understand how your body works.
Right now, you'll find workouts, supplements, and a growing collection of blog posts. Whether you're looking for something to train with, learning about a supplement, or just want something interesting to read, it's all here in one place.
This is just the beginning, though. There's a lot more to come.
Take a look around and see what you find.
Primal Den
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Today's Workout
Haven't worked out in a while? Start here. Simple daily workouts designed to help you get back into a routine.
Lower Body Strength • 40 min
Start WorkoutSupplements
Flagship Stack
MegasporeBiotic
N1O1 Nitric Oxide Lozenges
Equipment Needed
Warm-Up
Easy bike or row - 2 min
Bodyweight squats - 10 reps
Glute bridges - 10 reps
Hip flexor stretch - 30 sec each side
Leg swings - 10 each leg
The Wave - 4 Rounds
Pick a moderate weight. Reps go 12 → 10 → 8 → 10 (back up). Rest 75 sec between rounds.
Dumbbell goblet squat
Dumbbell Romanian deadlift
Dumbbell reverse lunge - reps each leg
Dumbbell hip thrust
Standing calf raise - add 5 reps to each round (15 → 20)
The wave format means round 4 comes back up in reps with the same weight as round 1. That last round should feel harder than it looks on paper.
Core Finisher - 2 Rounds
Dead bug - 8 each side
Glute bridge hold - 30 sec
Side plank - 20 sec each side
Rest - 30 sec
The Den Is Growing
In the Pipeline • On the Horizon
Upcoming Workout
Get ready for what's next. Your next daily workout is already lined up.
Run Intervals • 35 min
Tuesday, October 6
Coming Next
Upcoming Blogs
Features
Upcoming Features
More features and content are in the pipeline. More details will be posted as they are confirmed.