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About Primal Den
This is a place to learn about your health, get stronger, and better understand how your body works.
Right now, you'll find workouts, supplements, and a growing collection of blog posts. Whether you're looking for something to train with, learning about a supplement, or just want something interesting to read, it's all here in one place.
This is just the beginning, though. There's a lot more to come.
Take a look around and see what you find.
Primal Den
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Today's Workout
Haven't worked out in a while? Start here. Simple daily workouts designed to help you get back into a routine.
Row & Bike intervals - Machine-Based Cardio • 35 min
Start WorkoutSupplements
Flagship Stack
MegasporeBiotic
N1O1 Nitric Oxide Lozenges
Equipment Needed
Warm-Up
Easy walk or bike - 2 min
Leg swings - 10 each leg
High knees - 30 sec
Arm circles - 20 sec each direction
The Switchback - 4 Rounds
Each round alternates machines. Rest 90 sec between rounds.
Row - 3 min at moderate effort (can speak in short sentences)
Bike - 2 min at moderate effort
Row - 1 min hard (tough to talk)
Bike - 1 min hard
Cool Down
Cool Down
Easy walk - 3 min
Standing quad + calf stretch - 30 sec each side
Beginner modification: Replace row with brisk incline treadmill walk throughout.
The Den Is Growing
In the Pipeline • On the Horizon
Upcoming Workout
Get ready for what's next. Your next daily workout is already lined up.
Upper body - Timed Supersets • 35 min
Wednesday, September 30
Coming Next
Upcoming Blogs
Features
Upcoming Features
More features and content are in the pipeline. More details will be posted as they are confirmed.