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About Primal Den
Welcome to Primal Den.
This is a place to learn about your health, get stronger, and better understand how your body works.
Right now, you'll find workouts, supplements, and a growing collection of blog posts. Whether you're looking for something to train with, learning about a supplement, or just want something interesting to read, it's all here in one place.
This is just the beginning, though. There's a lot more to come.
Take a look around and see what you find.
Primal Den
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Today's Workout
Haven't worked out in a while? Start here. Simple daily workouts designed to help you get back into a routine.
Full Body • 40 min
Start WorkoutSupplements
Flagship Stack
MegasporeBiotic
N1O1 Nitric Oxide Lozenges
Equipment Needed
Warm Up
- Incline treadmill walk - 3 min
- Air squats - 10 reps
- Bird dogs - 6 each side
- Arm circles - 20 sec each direction
Strength Intervals - 5 Movements, 5 Sets
For each movement, complete 5 sets of 10 reps.
Rest 45 sec between sets. Finish all sets of one movement before moving to the next.
- Dumbbell Front-Foot Elevated Split Squat - 10 each leg
- Dumbbell Floor Press - 10 reps
- One-Arm Dumbbell Row - 10 each side
- Dumbbell Hip Thrust - 10 reps
- Dumbbell Arnold Press - 10 reps
Keep the weight consistent across all 5 sets. This is about time under tension, not maxing out.
The Den Is Growing
In the Pipeline • On the Horizon
Upcoming Workout
Get ready for what's next. Your next daily workout is already lined up.
Rest Day • 3 min
Sunday, September 20
Coming Next
Upcoming Blogs
Features
Upcoming Features
More features and content are in the pipeline. More details will be posted as they are confirmed.