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Wednesday09/02/26
Equipment Needed
DumbbellsYoga Mat
Warm-Up - 5 min
- Bodyweight squats - 2 × 15
- Glute bridges - 1 × 20
- Hip flexor stretch - 30 sec each side
- Leg swings 1 10 each leg
Legs & Core Circuit - 4 Rounds
Rest 75 sec between rounds.
- Dumbbell Goblet Squat 12 reps → superset with Dead Bug 8 each side
- Dumbbell Romanian Deadlift 12 reps → superset with Plank Hold 35 sec
- Reverse Lunge 10 each leg → superset with Bicycle Crunches 20 reps
- Dumbbell Hip Thrust 15 reps → superset with Side Plank 25 sec each side