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About Primal Den
This is a place to learn about your health, get stronger, and better understand how your body works.
Right now, you'll find workouts, supplements, and a growing collection of blog posts. Whether you're looking for something to train with, learning about a supplement, or just want something interesting to read, it's all here in one place.
This is just the beginning, though. There's a lot more to come.
Take a look around and see what you find.
Primal Den
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Today's Workout
Haven't worked out in a while? Start here. Simple daily workouts designed to help you get back into a routine.
Full Body Strength & Cardio Flush • 45 min
Start WorkoutSupplements
Flagship Stack
MegasporeBiotic
N1O1 Nitric Oxide Lozenges
Equipment Needed
Warm-Up
Incline treadmill walk - 3 min
Air squats - 10 reps
Bird dogs - 6 each side
Arm circles - 20 sec each direction
5 × 5 Strength Block
Dumbbell squat - 5 sets × 8 reps (rest 75 sec)
Dumbbell bench press - 5 sets × 8 reps (rest 75 sec)
Dumbbell bent-over row - 5 sets × 8 reps (rest 75 sec)
Dumbbell Romanian deadlift - 5 sets × 8 reps (rest 75 sec)
Dumbbell overhead press - 5 sets × 8 reps (rest 75 sec)
Go heavier than usual. 8 reps should feel like a real effort.
Cardio Flush
10 min easy outdoor jog or brisk incline walk, conversational pace
The Den Is Growing
In the Pipeline • On the Horizon
Upcoming Workout
Get ready for what's next. Your next daily workout is already lined up.
Rest Day • 1 min
Sunday, September 27
Coming Next
Upcoming Blogs
Features
Upcoming Features
More features and content are in the pipeline. More details will be posted as they are confirmed.