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About Primal Den
This is a place to learn about your health, get stronger, and better understand how your body works.
Right now, you'll find workouts, supplements, and a growing collection of blog posts. Whether you're looking for something to train with, learning about a supplement, or just want something interesting to read, it's all here in one place.
This is just the beginning, though. There's a lot more to come.
Take a look around and see what you find.
Primal Den
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Today's Workout
Haven't worked out in a while? Start here. Simple daily workouts designed to help you get back into a routine.
Upper body - Timed Supersets • 35 min
Start WorkoutSupplements
Flagship Stack
MegasporeBiotic
N1O1 Nitric Oxide Lozenges
Equipment Needed
Warm-Up
Light bike - 2 min
Band pull-aparts - 15 reps
Arm circles - 20 sec each direction
Incline push-ups - 10 reps
Timed Supersets - 4 Rounds Each Pair
Each superset: 40 sec on, 20 sec rest per exercise. Complete 4 rounds of Pair A before moving to B, then C. Rest 90 sec between pairs.
Pair A:
Dumbbell incline bench press / Chest-supported dumbbell row
Pair B:
Dumbbell overhead press / Dumbbell face pull or rear delt fly
Pair C:
Dumbbell hammer curl / Tricep kickback
Core Finisher
2 rounds: Dead bug - 8 each side → side plank - 20 sec each → rest 30 sec
The Den Is Growing
In the Pipeline • On the Horizon
Upcoming Workout
Get ready for what's next. Your next daily workout is already lined up.
Active Recovery • 1 min
Thursday, October 1
Coming Next
Upcoming Blogs
Features
Upcoming Features
More features and content are in the pipeline. More details will be posted as they are confirmed.