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September 24, 2026
Test Blog
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| HRV Range (ms) | Interpretation |
| < 20 ms | Severely stressed or overtrained |
| 20–40 ms | Suboptimal; possible chronic stress |
| 40–60 ms | Average for general population |
| 60–80 ms | Fit and well-recovered |
| 80–100+ ms | Elite cardiovascular and nervous system health |